At the top of a new year, it is customary for some people fast. David Mann & Erica Campbell discussed the significance of fasting to kick off the new year, and how doing so can really start you off on the right foot. Fasting is not only a good practice spiritually, but there are also […]
Miss Robbie Montgomery is the owner of the Sweetie Pie’s chain, which is based in St. Louis. She’s also the subject of OWN’s “Welcome To Sweetie Pies,” which makes its return to the TV channel for a new season this week. She reveals what has been the hardest thing about building this successful empire. She […]
In this edition of Healthy Ever After, Erica Campbell discusses the importance of watching our sugar intake. While sugar, for many of us, is a guilty pleasure and makes up a lot of what we choose to consume, Erica Campbell explains how dangerous it actually is. Despite how delicious it is, it’s probably the worst […]
Our email writes to Yolanda Adams about being overweight and feeling alone and discouraged in her body image. She wants to make changes, and has tried…
Our writer today is a vegetarian who is having a hard time building muscle. He’s thinking he might have to break out of vegetarianism to…
If you think under-eating is the way to weight-loss, you’re wrong! Listen to the audio player to hear Yolanda Adams explain how eating less than 1,000 calories…
Don't let Beyonce's vegan diet fool you. There's still plenty of women who love to eat and men love that!
Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and tight. Well today’s diet exploration…
Ingredients 2 cups kalamata or nicoise olives, pitted 3 cloves garlic, peeled, coarsely chopped 5 anchovy fillets 3 tablespoons pine nuts 1/2 cup olive oil Salt and…
Via: defendernetwork.com The start of the new year might have already come and gone, but that doesn’t mean the resolutions you made need to fall by the wayside. Research shows that one third of people who have made New Year’s resolutions will have broken them by the end of January. When it comes to sticking […]
Via: defendernetwork.com Eating well is one of the best ways you can take care of yourself and those who depend on you. What you eat makes a big difference in the way you look and feel.
Via: defendernetwork.com While many of us try to make healthy eating a priority, the reality is that our busy schedules can make it difficult to eat right while on the go. But, if you keep your fridge and pantry stocked with a few key ingredients, it becomes a whole lot easier to make snack choices […]
