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The start of the new year might have already come and gone, but that doesn’t mean the resolutions you made need to fall by the wayside. Research shows that one third of people who have made New Year’s resolutions will have broken them by the end of January. When it comes to sticking to your resolutions, especially those that will help to shrink your waistline, it’s the simple everyday tweaks to your routine that can make a big difference in how you look and feel, all year long.

According to a recent survey conducted by SPLENDA Sweetener Products, with the support of SHAPE Magazine, more than a third of American women think about their weight three or more times per day, and 54 percent of them think that they will reach their ideal weight this year, but are unsure of the best way to do so.

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