A sleep expert is offering advice on the room temperature overnight that will boost your chance of a good night’s sleep. Dr. Brian Chen with the Cleveland Clinic says setting the thermometer between 60 and 67 degrees is recommended to help fall asleep and stay asleep. He says it’s best to avoid caffeine and sugary […]
Erica Campbell confronts church hurt, urging believers to stop waiting on “hi” and start being friendly first, free from offense.
Erica Campbell warns that constant fatigue is a spiritual attack, not a badge of honor, and urges believers to prioritize real rest.
Sybil Wilkes covers politics, sports, and financial advice in her 'What We Need to Know' segment, connecting news to daily life.
