Elev8 Health
A long term study is revealing that fluoride in drinking water has no negative health impact on the brain or IQ. Researchers followed thousands of Americans from when they graduated high school in the late 1950’s until they were elderly and compared cognitive ability between people exposed to fluoride in water verse those were not […]
New research suggests that exercise in midlife could help lower the risk of dementia. A study published this month in the JAMA Network Open said having the highest levels of physical activity in midlife and late life was tied to a 41 to 45 percent lower risk of dementia. The research defines midlife as the […]
With Halloween around the corner, a dietitian is offering some tips on incorporating pumpkin into the diet. Taylor Stein at Mount Sinai Hospital in New York says pumpkins are a squash that’s high in a substance that the body converts into vitamin A, which is essential to immune system health. She says one can easily […]
The “2025 American Heart Association Guidelines for Cardiopulmonary Resuscitation (CPR) and Emergency Cardiovascular Care (ECC),” published today in the Association’s flagship journal, Circulation, marks the first full revision of lifesaving resuscitation guidance since 2020. Among the updates are expanded recommendations for managing choking and suspected opioid overdose, in addition to other lifesaving interventions. Each year, approximately […]
A new study published in the British Journal of Sports Medicine, says your walking pace matters. The research found that walking at an “average” or “normal” speed of two to three miles an hour was linked to a 15-percent lower risk of type-two diabetes and a “brisk” and “striding” speed doubled that percentage. Studies have […]
A new study suggests eggs can help lower cholesterol. That runs counter to decades old advice to limit egg consumption because it can raise your risk of heart disease and stroke. But now, a paper published in the American Journal of Clinical Nutrition adds to the growing evidence that eggs are actually good for you. […]
What’s on your plate can help maintain not only your muscles and curves but your heart as well. These items of everyday eatery may need to get the boot according to cardiologist...
Perhaps your friends have told you they’re going into the new year on a spiritual high. For some, that may mean stronger prayer, more steadfast believing in the faith or simply cutting out wasteful items. For others, it’s fasting and one of the more popular fasts is the Daniel Fast. We’ve covered the fast here before. […]
When it comes to healthcare, anything you can do she can do better.
Get in shape without spending your coins.
Get in shape without spending your coins.
Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.