What’s on your plate can help maintain not only your muscles and curves but your heart as well. These items…
Perhaps your friends have told you they’re going into the new year on a spiritual high. For some, that may…
When it comes to healthcare, anything you can do she can do better.
Get in shape without spending your coins.
Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.
Many believers around the world are participating in the 21-Day Daniel Fast this month. We have chosen blogger and author Susan Gregory who…
Studies say we don't want to work out, but maybe it's them, not us.
It's not too late to drop that cupcake and pick up some veggies.
Creative ways of burning calories is the new black.
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