Our email writes to Yolanda Adams about being overweight and feeling alone and discouraged in her body image. She wants to make changes, and has tried to do so with quick-fixes, but Yolanda reminds her that it starts with changing her habits and her mindset, and quick fixes can’t do that. Click on the audio player to hear the important advice that she gave her in this edition of Yolanda’s Take.

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Why Losing Weight Starts With Your Mindset & Habits [EXCLUSIVE AUDIO]  was originally published on theyolandaadamsmorningshow.com