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Our writer today is a vegetarian who is having a hard time building muscle. He’s thinking he might have to break out of vegetarianism to do it, but Yolanda Adams says it’s not necessary. She suggests he add beans, leafy greens and other non-meat foods with protein to his diet. Listen to the audio player to hear other tips she had in this edition of Yolanda’s Take.

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How To Get Protein When You’re A Vegetarian [EXCLUSIVE AUDIO]  was originally published on