weight loss

A woman writes to Yolanda Adams about her frustration with her weight loss process. She explains she’s been eating a low-carb diet, and says it’s basically…

Yolanda Adams explains why it’s crucial to have a plan for your workout, rather than crash dieting and going about things in an unhealthy way just…

Our writer today is a vegetarian who is having a hard time building muscle. He’s thinking he might have to break out of vegetarianism to…

If you think under-eating is the way to weight-loss, you’re wrong! Listen to the audio player to hear Yolanda Adams explain how eating less than 1,000 calories…

Prayer is a huge part of our health and wellness. Listen to the audio player to hear Yolanda Adams talk about the things you should ask God…

Summer is here, so it might be time to switch up your workout routine. If you’ve hit a plateau, no worries. Listen to the audio…

Our writer today has hit a plateau after losing 30 pounds. He’s thinking about skipping means to try to continue his weight loss, but we…

We always try to provide “The Yolanda Adams Morning Show” listeners with great health and wellness tips and today we talked to someone who has…

Our writer today lost weight, but her husband isn’t feeling it. He prefers bigger women, so he hasn’t been giving her the support she needs.…

You diet, you exercise, you lose weight – get it girl! But then you miss your favorite foods, kick exercise to the curb and one…