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A woman writes to Yolanda Adams about her frustration with her weight loss process. She explains she’s been eating a low-carb diet, and says it’s basically “nothing” compared to what she usually eats. Click on the audio player to hear Yolanda explain why her approach isn’t productive, in this edition of Yolanda’s Take.

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Why You Can’t Lose Weight By Not Eating [EXCLUSIVE AUDIO]  was originally published on