wellness

While social situations and get-togethers often involve food and drinks, your friendships might be adding pounds! You can’t out-run your diet. Here are 18 things to do with friends that will pack in the quality time and keep off the pounds!

Dr. Ian Smith is in studio with the morning show family, discussing the sale of his new book and the amazing results people have experienced from…

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.

Dr. Stafford is in studio with the morning show family! He talks about a crucial component of our health and wellness- or just life in…

Yolanda Adams reveals a healthy trick you can use to avoid taking in too many calories and gaining weight during the holidays! Plus, she talks about why…

 Yolanda Adams explains how your mental health is crucial to your relationship with God, as well as creating a peaceful, happy environment for yourself, your family,…

We talk a lot about health and wellness often, but do you know the difference between the two? Yolanda Adams explains what makes the two different from…

It’s really hard to get motivated to jump start and sustain a healthy lifestyle! But thanks to Yolanda Adams you can get started on cultivating that motivation from within. Listen…

www.usatoday.com Berries “Raspberries top the berry list with eight grams of fiber and only 60 calories per one cup serving,” “Strawberries, blackberries and blueberries are…

http://www.eatthis.com/ Long grueling workouts and restrictive diets suck. Instead of driving yourself crazy, sip something that fries flab for you. Whether it be cuddling up…