Yolanda Adams reveals a healthy trick you can use to avoid taking in too many calories and gaining weight during the holidays! Plus, she talks about why it’s important to employ the daily discipline necessary to maintain a healthy lifestyle any day, not just on the holidays. Click on the audio player to learn more in this important clip from Wellness Wednesday!

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How To Minimize Your Calorie Intake During The Holidays [EXCLUSIVE AUDIO]  was originally published on