calories

It gets so difficult to stay health during the Holidays with all that delicious home-cooked food all over the place, but Yolanda Adams has some amazing tips. Click on the…

Yolanda Adams reveals a healthy trick you can use to avoid taking in too many calories and gaining weight during the holidays! Plus, she talks about why…

  Unfortunately, all calories aren’t created equal. That means a hand full almonds and Doritos don’t have the same nutritional value. Listen to the audio player…

Calorie counting is an age-old pastime, but as is the case with pretty much everything in the world these days, there’s now a high tech…

          By Joy Bauer via:shine Halloween marks the beginning of the holiday season—a fun time of year for enjoying friends and family, but also filled with edible booby traps! Candy for trick-or-treaters is everywhere, and pretty soon we’ll be seeing Thanksgiving pies and Christmas cookies, too. But that doesn’t have to […]

          By David Zinczenko via:yahoohealth You can melt away flab without setting foot in a gym, sacrificing your favorite foods, or eating less. Sounds crazy, right? It’s not. The secret is knowing how to swap your favorite foods smartly. If you know that choosing one fast-food burger over another can save […]

It’s almost noon and the only thing that’s on your mind is where you are going to go for lunch.  Seriously, ANYTHING to get out of the office for an hour! But rather than emptying your wallet and filling yourself up with unnecessary calories, pack yourself a lunch and pick a pretty spot in the […]

(From Zenhabits.net) Diet is the biggest component to losing fat — you can burn 600 calories (for example) in a workout, but you can easily eat 2-3 times that much in one sitting if you’re eating junk food. As they say, you can’t out-exercise a bad diet. I’d still recommend getting active and burning calories […]