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It gets so difficult to stay health during the Holidays with all that delicious home-cooked food all over the place, but Yolanda Adams has some amazing tips. Click on the audio player to learn more about how berries and other foods can help you avoid eating too much, while still allowing you to enjoy whole heartedly, in this important clip from Wellness Wednesday!

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How Berries Can Save You From Eating Too Much During The Holidays [EXCLUSIVE AUDIO]  was originally published on