Listen Live


Unfortunately, all calories aren’t created equal. That means a hand full almonds and Doritos don’t have the same nutritional value. Listen to the audio player to hear Yolanda Adams explain the difference with examples!

Sign Up For Our Newsletter!

RELATED: Burn 1,000 Calories With 1 Fast Workout!

RELATED: Burn More Calories Than Running!

RELATED: Which Dance Moves Burn The Most Calories?

Why All Calories Aren’t Created Equal [EXCLUSIVE AUDIO]  was originally published on