health and wellness

You have to do more cardio at a higher level if you want to rev up your metabolism. Listen to the audio player to hear Yolanda…

Remember the days when you could literally taste the spice in your foods? Yolanda Adams says we need to get back to that. There are certain spices…

  There are three things you should do for healthy and glowing skin. Eat right, drink water and get sleep. Listen to the audio player…

There are a lot of health benefits to using apple cider vinegar. Potassium, iron, magnesium, malic acid, calcium, pectin, alkaline and more are all found in…

Yolanda Adams recommends eating clean 80 percent of the time. Listen to the audio player to hear things you should add to your diet and what…

  Unfortunately, all calories aren’t created equal. That means a hand full almonds and Doritos don’t have the same nutritional value. Listen to the audio player…

There are endless benefits to drinking water, but it can directly affect your workouts. Listen to the audio player to hear Yolanda Adams explain how it can…

There are a few questions you need to ask yourself when it comes to your health. Listen to the audio player to hear Yolanda Adams share them…

Prayer is a huge part of our health and wellness. Listen to the audio player to hear Yolanda Adams talk about the things you should ask God…

Summer is here, so it might be time to switch up your workout routine. If you’ve hit a plateau, no worries. Listen to the audio…