weight loss

There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. Thankfully, there are a number of things you…

  Following Yolanda Adams‘ health and wellness tips, a man lost 165 pounds! Although he lost a lot of weight, he hit a plateau. Listen…

Ingredients 2 cups kalamata or nicoise olives, pitted 3 cloves garlic, peeled, coarsely chopped 5 anchovy fillets 3 tablespoons pine nuts 1/2 cup olive oil Salt and…

Everyone wants a quick fix to lose weight, but unfortunately it doesn’t work like that. Listen to Yolanda Adams explain why losing weight can’t happen over night…

  In today’s Yolanda’s Take, Yolanda Adams talks about the mind component to eating healthy. Many people have the idea they have to sacrifice taste for healthy. Listen to the…

According to the American Pregnancy Association, the amount of weight you should gain depends on your weight and BMI (body mass index) before pregnancy. On…

Y’Anna Crawley is looking better than ever after losing 52 pounds! She talks to”The Yolanda Adams Morning Show” at the BET Celebration of Gospel 2014 about…

It’s been scientifically proven that food has the power to make you happy in mind and body – when you use it in the right…

Very few people truly understand the importance of establishing balance in their lives…though so many people today suffer from the effects of an unbalanced life.…

It’s so important for us to take care of our bodies so that we can be the best God made us to be. Listen to…