A smiling woman eating a bowl of cereal

In today’s Yolanda’s TakeYolanda Adams talks about the mind component to eating healthy. Many people have the idea they have to sacrifice taste for healthy. Listen to the audio player to hear why she says people need to recondition their way of thinking about food.

Get more advice from Yolanda’s Take here and listen LIVE on the  The Yolanda Adams Morning Show weekdays from 6-10 am EST/5-9 am CST!

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Yolanda’s Take: Healthy Eating Habits Start With The Mind [EXCLUSIVE AUDIO]  was originally published on