The gap also has to do with African-American kids watching more "youth-targeted" networks.

Just peep how excited the kids were when FLOTUS walked into their classroom to talk about gardening and healthy eating.

They came up with the idea after being unable to find quick healthy options for their son who has Type 1 diabetes.

Summer is all about warm weather, spending lots of time outdoors with family and friends, and…food!!! Many experts agree that summer provides you with some…

Ingredients: One Zucchini Paleo friendly cooking spray Salt & Pepper Paprika (if desired) Click here foe direction

Ingredients 2 cups kalamata or nicoise olives, pitted 3 cloves garlic, peeled, coarsely chopped 5 anchovy fillets 3 tablespoons pine nuts 1/2 cup olive oil Salt and…

  In today’s Yolanda’s Take, Yolanda Adams talks about the mind component to eating healthy. Many people have the idea they have to sacrifice taste for healthy. Listen to the…

Be honest with yourself. Are you your ideal weight? Do you have that summer body you desire? Did you make a  new years resolutions promising…

Fall is a hectic time for most families and that can mean grabbing food on the go. Making good snack choices can give you the boost you need to get through a hectic day.

With summer right around the corner, it’s time to start thinking about eating healthy and getting in shape. One way to get on the right track is by organizing your kitchen, which will help you to save time, money and eat wisely. When you stock up on healthy foods and they are easy to find, […]