Via: defendernetwork.com
With everything on your “To Do” list this fall, it may seem as though there’s not enough time to eat right or stay fit. But, eating right and living a healthy lifestyle actually enable you to cross all those items off your “To Do” list!
The good news is that a few small changes to your diet and activity level can have a huge impact on your ability to tackle a busy day. The Laughing Cow has enlisted the advice of four experts in the fields of nutrition, food and fitness to share their advice on how to stay fit, happy and healthy this fall, no matter how busy you become.
Easy steps to a fit fall
“If your office or school is close enough to your home, try walking or biking to work or school once or twice a week to keep your metabolism up,” said Patricia Bannan, registered dietitian and author of “Eat Right When Time Is Tight.”
As for getting motivated to exercise routinely, Sarah Dussault, certified personal trainer and founder of SarahFit.com, advises, “It’s easy to stay motivated when you have a finish line in sight. Sign up for a 5K for workout inspiration and to reaffirm your commitment to a healthier you. The scheduled race will increase your ambition when it comes to lacing up your sneakers before or after a long day.”
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