If you have 15 minutes, you have time to make this heavenly dessert. Serve it in individual dishes, or layer all of the ingredients in a clear serving bowl. It’s beautiful, healthy and delicious! Prep Time: 5 min Start to Finish: 15 min Makes: 16 servings Ingredients: 3 cartons (6 oz each) Yoplait® Light Lemon […]

Check out this tasty steak and vegetable recipe.

Certain foods are packed with nutrients that stabilize blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These 12 foods can give you an extra edge against diabetes and its complications.

Stir fry is always a healthy choice. Check out this scrumptious shrimp stir fry recipe.

Health

Sometimes you just NEED food when you're out and about, and you find yourself at a fast food joint. No sweat. Here are Hungry Girl's guilt-free fast food finds...

The addition of a tasty avocado spread adds a new twist to a vegetarian version of the classic BLT sandwich. Try this quick and easy 300 calorie vegetarian sandwich. Sure to make your mouth water.

This Jamaican-inspired entrée features two of the easy-going island’s favorite ingredients: black beans and yummy sweet potatoes. With only 228 calories this is sure to please any crowd.

In my previous article dealing with gluten I discussed why you need to avoid gluten.  In this article I will discuss  gluten free diets. My source for this particular article is the Mayo Clinic.