health tips

Sleep is a big part of maintaining health and wellness, but it’s something many of us lack. Listen to the audio player to hear how…

The body you have now is the body you will have forever! With that said, it’s important to take care of it if you plan…

The legendary "Fountain of Youth" is known to restore youth to anyone who drinks from it. Bernando LaPallo hasn't quite drunk from this fountain, but he does have a few secrets that has helped him live to see 110 years.

Youth

Via: defendernetwork.com Obese teens are much more likely to become severely obese adults, and the risk is highest for black women, according to a study by the Journal of the American Medical Association.

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Think 'move' in small increments of time. "He who has health has hope, and he who has hope has everything." -Arabian Proverb