While we may still be trying to find a cure for breast cancer, there are some delicious ways to help you fight against it. Check…

Ladies, get rid of that pooch! Want to tighten up that mid-section and rid of that unsightly flap over your pants? Read Here  

As you wrap up your Christmas shopping don’t forget that “fit girl” on your list! Not sure what to get her yet? I do! As…

Courtesy of Byron Cage is known for his string of praise & worship classics throughout the years and from what we hear, this new…

Sugar is hiding in surprising places, like whole-grain cereal. To discover what's really there, look for syrup and juice in the ingredients and stay away from these!

Want to tone your body, but don’t have the time to spend at a gym?  Here are 4 ways to tone your body and feel great just in time for summer: Kickboxing Kickboxing works every muscle in your body from head to toe. Not only does it offer one of the greatest calorie-burning opportunities in […]

  via:eurweb She sang “At Last” at the Inauguration Ball while Michelle Obama danced with her husband, and this week Beyonce again used her singing talent for the First Lady’s benefit  – this time in support of the White House campaign to fight childhood obesity. As part of “Let’s Move! Flash Workout,” a new partnership […]

Summertime is approaching and time to swap out our winter clothes for fun summer gear.  Having toned sexy arms to showcase your favorite summer tops and dresses are idea!  Wanna know how? Check out Hollywood Trainer Jeanette Jenkins top 3 exercises achieve this!

Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same.  In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.

Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20 years.  She passionately tells exercise-challenged people to Stop making excuses to exercise and just do it! Make it a priority.