In this edition of Wellness WednesdayYolanda Adams discusses the importance of balance. She explains our tendency to focus too much on all the work we need to do, while ignoring the things the body is telling us it needs. The body tells us how to keep it happy even as we’re using it to complete our work.

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She also discusses why movement is essential in interpreting what the body wants, and how exercise is the release it needs from the stressors of every day life.  Click on the audio player to hear the inspiring discussion with “The Yolanda Adams Morning Show” in this exclusive audio! 

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The Importantance Of Listening To What Your Body Is Telling You [EXCLUSIVE AUDIO]  was originally published on