fitness

Cigna Sunday Streets Houston provides a family-friendly opportunity for being physically active. For four hours one Sunday a month, selected Houston streets are closed to motorized traffic, allowing Houstonians to cycle, walk, run, dance, and socialize in the street. Get out and explore your community at Cigna Sunday Streets. WHEN: 12:00 – 4:00 PM, Sunday, […]

In this edition of Wellness Wednesday, Yolanda Adams discusses the importance of prioritizing your mental, physical and spiritual needs, and why neglecting even one of the three will…

In this edition of Wellness Wednesday, Yolanda Adams discusses the importance of balance. She explains our tendency to focus too much on all the work we need to…

President Barack Obama has never been shy about his adoration for First Lady Michelle Obama and expressed more of that loving sentiment in an interview with TIME magazine.

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.