balance

Pat Smith is a minister, founder of Pat & Emmitt Smith Charities, an author, public speaker and the first black woman to win Miss Virginia USA. She discusses her book, “Second Chances,” which she says is “really all about God’s grace.” She talks about how God did amazing work on her life in the hard […]

In this edition of Faith Walking, Erica Campbell recalls being on the “Still Something Better” tour with Bebe & Cece Winans. She says her favorite thing about the tour was being able to get advice from Cece about balancing her career with her family and personal life. Cece said the best way to answer these […]

In this edition of Wellness Wednesday, Yolanda Adams discusses the importance of prioritizing your mental, physical and spiritual needs, and why neglecting even one of the three will…

In this edition of Wellness Wednesday, Yolanda Adams discusses the importance of balance. She explains our tendency to focus too much on all the work we need to…

Dr. Stafford is in studio with the morning show family! He talks about a crucial component of our health and wellness- or just life in…

 In this edition of Ask Professor Wiley, Marcus D. Wiley gets a letter from someone saying they went from spending three nights in the club to…

Sometimes, the morning light can seem piercing to your eyes and on that particular morning, it may be extremely hard to get up to start your day. The blanket might feel like a second skin and the urge to go back to sleep might be strong, but when there are important tasks to be accomplished, […]

Health

Living a balanced life is about integrating those components of your life that are truly important to you and realizing that sometimes you need to make choices about what has to come first. Making choices is powerful and allows you to live a balanced life that’s aligned with what you value. By choosing what comes […]