Today’s Ericaism is inspired by social media, which can be a place, Erica Campbell says, where people focus too much energy on things that are much too small to deserve all that energy. She asks us, if we have 24 hours left to live, how many minutes would you allow yourself to use on being angry, […]

In this latest Ericaism, Erica Campbell reminds us that it’s totally impossible for everyone to like you. Sometimes, you have to just decide not to focus on the bad vibes that people might send your way and keep it moving. Despite how tempting it may be to retaliate when you’re receiving negative energy, the person […]

How many times a day do you look to coffee, soda or candy in your quest to stay awake during work or school? If often,…

You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so…

If you have kids, you want to make sure they grow up fit and healthy. But you also know it’s hard to juggle work, family, and physical activity-for you alone, never mind for you and your kids. Setting a healthy example is a good start; research shows that parents who are physically active increase the […]


Via: Summer is leaving us, and fall is on its way. As we all know, the change of season can make you lose that pep in your step. When your energy levels start plummeting, try one or all of Yahoo Shine’s “10 Simple, Practically Instant Energy Boosters.”

Via: Summertime is here and almost gone! Were you focused the weeks before with your workout routine?  Did you get your body ready for your “summer” clothes? How disciplined were you? 

The alarm clock Monday morning is nobody's friend. That early morning blare is our final farewell to the more relaxed tempo of the weekend. But there are simple ways we can put a little spring in our step even on the days we feel dog-tired.

These activities are designed to help you cultivate your creativity and energy. 1. Go through magazines or the computer and pick out pictures that spark ideas and passion for what you want for your Big Dreams. 2. Create a vision board with the pictures that represent your uniqueness in what you want to create. 3. […]