Genetic makeup may be the reason that many people gain weight continuously after the age of 30. It is necessary to stay on top of the weight gain.

via shape.com The baby food diet has been Tinseltown’s most buzzed-about new weight loss plan since widespread reports claimed that celeb fitness guru Tracy Anderson put Jennifer Aniston on the diet to lose a few pounds for a role. Aniston has denied the rumors, but

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The verdict is in. You can’t get much worse than these five foods. They fall under my all time list of guilty pleasure grub. I don’t think you’re going to like it but check it out anyway. First let me define trans fat because you will be hearing that a lot. Trans fat- an artery-clogging […]

With summer right around the corner, it’s time to start thinking about eating healthy and getting in shape. One way to get on the right track is by organizing your kitchen, which will help you to save time, money and eat wisely. When you stock up on healthy foods and they are easy to find, […]

Health

Everyone has their theory on how to lose weight and be healthy.  We all have tried some sort of diet or made an attempt to test out a new way to living… right?  The debate of meat vs no meat will continue to grace the eyes and ears of many who are interested on what’s […]

Tis the season for shedding those unwanted pounds we may have packed on during the winter months.  Instead of starving yourself and doing something to harm your body, why not do it the right way?  The Diet Channel expert , Dr. Kathleen Goodwin give us 10 tips on how to lose the weight and be […]

Health

Your favorite shampoo and conditioner can help you regain healthy hair but they don’t act alone. To give your hair a boost look at what you’re putting in your body. Similar to your skin and nails, your hair reaps the benefits of a better diet. 7 Foods Men Should Eat Weekly I witnessed this firsthand […]

Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals Here are the top 10 snacks for dieters.

(BlackDoctor.org) — Yes, many different diets can work for many different people. But the main problem with most of them is that they make unrealistic demands that most people just can’t sustain for a long period of time. And remember – losing and mantaining a healthy weight is about consistency, not flip-flopping from one diet […]

By Lucy Dangiger via:yahoohealth Cliche or not, life isn‘t fair—especially when it comes to the fact that men lose weight so much faster than women, and usually when they’re trying only half as hard! Seriously, it’s like magic (but more annoying!): A guy will grab his gut, announce that it’s got to go, and—presto!—a month […]