apples

Sugar is just as hard to avoid now as it was around Thanksgiving and Christmas- but the good news is, minimizing those cravings may be…

Ingredients  *Apples *Cinnamon *Brown Sugar *Vanilla Ice Cream *Caramel Click here for directions  

          By Karen Ansel, R.D., Women’s Health via:yahoohealth   Whoever coined the phrase “the whole is greater than the sum of its parts” might as well have been talking about the nutritional potential of food. “When we eat certain foods together, their components work in sync—they produce health-promoting results that far […]