via: A wise man once said: It is not that you are what you eat; you are what you don’t poop out. A little crude, but true. Step away from the laxatives. Heart & Soul contributor Jocelyn Gordon’s video, Digestive Health: Hooping for Pooping, shows how a targeted and fun hula-hoop “flow,” or workout, […]


Some foods that seem diet-friendly—like turkey burgers, granola, yogurt, and more—are shockingly high in calories and fat. Here's how to skirt six common fat traps.