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A wise man once said: It is not that you are what you eat; you are what you don’t poop out. A little crude, but true. Step away from the laxatives.

Heart & Soul contributor Jocelyn Gordon’s video, Digestive Health: Hooping for Pooping, shows how a targeted and fun hula-hoop “flow,” or workout, supports healthy digestion, no yogurt or fiber required. Just grab your hula-hoop and follow her 5-minute video.

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