weight loss

 While juggling marriage, a new baby and an Emmy Award winning journalism career, Mara  Schiavocampo struggled with her weight. At one point she tipped the…

P90X and Insanity might get results for some people, but that doesn’t mean it’s the right work out for you. Listen to the audio player…

Podcast: Download There are over two dozen major cities in America that will have mayoral elections in 2015. Three states will have gubernatorial elections and…

Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…

There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. But thankfully, there are three things you can…

Finally decided to get your life together and start a workout routine? Welcome to the world of better health, happier self and stronger muscles! If…

“Soul Man” star Niecy Nash lost 20 pounds in only three months! Niecy tried diets before, but she tells “The James Fortune Show” she made the decision to make…

You should already know that using free-weights will beat out using exercise machines, every time. Not only does it work out more muscle groups than…

You keep hearing the word “detox,” especially as the weather gets warmer and you’re more aware of those pounds you want to lose. But, do…