training

The number one women’s singles tennis player Serena Williams inspired Erica Campbell‘s Faith Walk today. The sports star, who has won record twelve grand-slam titles on her own, remarked that even though there may be days on which she doesn’t feel like training, she never feels like failing or losing. In this exclusive clip, Erica […]

Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally. Whole body vibration training started…

Core training does two really important things — it helps you look thinner, and it supports your spine and helps with things like balance.

Youth

Via: defendernetwork.com Parents of newborns can’t wait for the baby to sleep through the night, but sleeping through the night can be a problem for children of any age, from birth through their teen years.

By Lucy Dangiger via:yahoohealth Cliche or not, life isn‘t fair—especially when it comes to the fact that men lose weight so much faster than women, and usually when they’re trying only half as hard! Seriously, it’s like magic (but more annoying!): A guy will grab his gut, announce that it’s got to go, and—presto!—a month […]

Do you ever wonder what your dog does at home all day while you are at work? If your dog doesn’t have the exercise and structure they need, it’s probably

Videos

            You can teach a dog a lot of tricks like fixing it’s own hair to sneezing on comand. You dont believe us? Watch this clip and be amazed!  

VIA: MSNBC.Com Breaking up your fitness routine is hard to do. But it’s crucial for avoiding the bigger heartache of overuse injury, fitness experts say. “People tend to do the same thing over and over again, without varying it, without taking adequate rest, without building slowly, and they end up with an overuse injury,” said […]