Sugar

Dr. Ivan Hernandez is a father, a fitness enthusiast and a New York State Doctor of Physical Therapy. His primary purpose to help people live a life that is gratifying through being well. He discusses what we need to know about Alzheimer’s Disease, which afflicts African Americans at twice the rate of the rest of […]

In this edition of Healthy Ever After, Erica Campbell discusses the importance of watching our sugar intake. While sugar, for many of us, is a guilty pleasure and makes up a lot of what we choose to consume, Erica Campbell explains how dangerous it actually is. Despite how delicious it is, it’s probably the worst […]

Sugar is just as hard to avoid now as it was around Thanksgiving and Christmas- but the good news is, minimizing those cravings may be…

  You love your family (and yourself) and you want everybody to be healthy. Thankfully, there are many different things you can do to help…

You know that bowl of sugar packets on your table? There’s a white one, a blue one, a yellow one, a pink one…and now, a…

Ingredients  Servings 1 (5 pound) fully cooked sliced ham 1/4 cup whole cloves 1 cup pineapple juice 1 cup brown sugar 1/2 cup honey 2 oranges, juiced click here for directions

Health

By David Zinczenko via:yahoohealth “I don’t know what to order,” my friend told me over lunch recently. We were sitting in a great new Italian restaurant near my office. “I know,” I replied, scanning the menu. “Everything looks terrific!” “Yeah, but everything is bad for you!” she exclaimed, practically in tears. “I’m passing on the […]

By Jennipher Walters via:shine So the holidays are almost over and you’re probably feeling like the rest of Americans right now: bloated, tired and a little heavier than usual. Instead of going on a crash diet or thinking that you have to go to the gym for hours on end to start feeling like your […]