If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…
Never put all your eggs in one basket. Never count your chickens before they hatch. And never celebrate too early. You may regret it. And…
#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only was it possible, but incredible–five…
Natasha Hastings is her name and sprinting is her game! I’m a recreational runner, so you know I had such a great time chatting with…
The treadmill is one of the most used cardio machines at the gym and one of the most common for at-home equipment. Not only…
The treadmill is one of the most used cardio machines at the gym and one of the most common for at-home equipment. Not only…
Walking can be a wonderfully leisurely pass time. Go for a stroll in the park, pause, watch the birds, pause, stroll some more. Certainly the calories burn is there, and, if you have been inactive it is a great way to get started in an active lifestyle. But the burn is not as significant as running for the same period of time.
Via: MensHealth.com A seemingly physically fit man goes for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is the story of several men who have taken their last breaths during their normal exercise routine. You would think that the more one exercises, the more likely that person is to live […]
VIA: MENSFITNESS.COM Pick Up the Pace Six expert tips for getting the most of every running experience Tip 1: GO OFF-ROAD “Running on trails never gets boring,” says Dave Watt, executive director of the American Running association. His advice: Be sure to wear a shoe that has more grip or traction, and stick with […]
Squeezing in some extra walking every day is a great way to burn calories, boost mood, and lower your risk of disease. ChiWalking, can even cut down on aches and pains by incorporating elements of tai chi, yoga, and pilates.
