www.usatoday.com Berries “Raspberries top the berry list with eight grams of fiber and only 60 calories per one cup serving,” “Strawberries, blackberries and blueberries are…
If you’re looking for some low-calorie foods that won’t leave you feeling hungry, we’ve got you covered. Here’s five foods that will fill you up…
Who doesn’t want to look younger and slimmer at the same time, right? Well, we know how you can do it. Listen to the audio player…
Via: defendernetwork.com When you look in your mouth you may see teeth that need whitening, but a dentist may see signs of heart disease. A study published in the Journal of Dental Research found that many dental problems can be signs of serious health complications. University of Washington School of Dentistry professor Philippe P. Hujoel, […]
If you do have to resort to a processed food for a snack or dinner (anything canned, packaged, etc.), try to avoid those that contain the ingredients listed in the following chart. Although this isn’t an exhaustive list, these ingredients are some of the most highly processed and least healthy of all: READ MORE HERE […]
Most of us worry about what to serve at the yearly holiday party, but have you ever wondered what you should stay away from? Here are some foods you might want to avoid at this year’s holiday soiree: Broccoli: It’s delightfully festive to have green mistletoe hanging overhead and a green fir tree glistening with […]
My Alma Mater Paul Quinn College in Texas has a partnership with PepsiCo aimed at providing affordable, healthy food options to economically depressed areas in Dallas.
Part 2 of the series Worst kids foods in America
Seventy percent of overweight kids end up overweight or obese in adulthood. And since obesity increases your odds of heart attack, stroke, and early death, consider the impact of an entire generation of overweight children on our country's health care system — and families. It's a chilling thought, especially if one of those children is your own. That's why im gonna put up this list, to help your family make smarter choices today for a healthier tomorrow. :o)
