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SunnyD Smooth Style (16 ounces)
260 calories
60 g sugars

Remember those commercials where the kid with SunnyD in the fridge always had the coolest mom? What they didn’t tell you was that Mom’s love of the orange stuff was quietly undermining her kid’s well-being. Don’t mistake SunnyD for OJ; there’s just 5 percent real juice in this bottle, which means the other 95 percent is well-marketed sugar water. Do you really want your child slurping down the sugar equivalent of a dozen Chips Ahoy cookies?

Drink this instead!
Capri Sun Tropical Fruit Roarin’ Water (6.8 ounces)
35 calories
0 g fat
9 g sugars