exercise

If the last time you rode a bike was when you were a bite sized beauty and popping wheelies was considered the highlight of your…

Richmond, VA– Spring has sprung and its time to get serious!  I have NO CHOICE, but to push myself!  Who’s with me.  Over the weekend…

Eat well, watch your weight, do self-exams once a month and get regular mammograms – these are the well-known basics for detecting and surviving breast…

Today is National Wear Red Day.  The American Heart Association sponsors the annual event to raise awareness about the fight against heart disease in women. …

While everyone is packing into the gym, naturals are at home trying to figure out how they can work out without messing up their hair.…

Just because you’re going away on vacation, doesn’t mean you have to leave your good exercise habits behind. Here are some great moves for your…

Fashionistas take pride in their looks, from head to toe. Women are realizing that the sacrifice of their bodies to have hype hair is not…

News

  via:christianpost   A teenager in Taiwan was found dead in an Internet café after playing video games for 40 consecutive hours. The teen, known only by the surname Chuang, collapsed during a marathon session of playing Diablo 3. According to reports, Chuang was found by workers in the café; he appeared to be resting […]

Are you tired of your same old exercise routine? Well, Laurie Kendrick suggests hula-hooping your way to better health. Kendrick shares the details and the…

Tae-Bo creator and fitness guru Billy Blanks was a man that had it all coming to him, yet inside him he sensed that something was missing from his life. Read his great testimony and the steps he took to walk in christ.