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Hot Wheels: How Biking To Work Can Change…

If the last time you rode a bike was when you were a bite sized beauty and popping wheelies was…

01.28.21

Spring into Shape with The Belle

Richmond, VA– Spring has sprung and its time to get serious!  I have NO CHOICE, but to push myself!  Who’s…

01.28.21

Can This Easy Step Fight Breast Cancer?

Eat well, watch your weight, do self-exams once a month and get regular mammograms – these are the well-known basics…

01.28.21

National Wear Red Day Raises Women’s Heart Disease…

Today is National Wear Red Day.  The American Heart Association sponsors the annual event to raise awareness about the fight…

07.02.19

How To Maintain Natural Hair While Working Out…

While everyone is packing into the gym, naturals are at home trying to figure out how they can work out…

07.02.19

4 Simple Exercises To Do While Traveling

Just because you’re going away on vacation, doesn’t mean you have to leave your good exercise habits behind. Here are…

07.02.19

How To Maintain Your Hair During Exercise

Fashionistas take pride in their looks, from head to toe. Women are realizing that the sacrifice of their bodies to…

07.02.19

Boy Plays Video Games 40 Hours, Dies

  via:christianpost   A teenager in Taiwan was found dead in an Internet café after playing video games for 40…

07.02.19

Hula Hoop Your Way To Better Health

Are you tired of your same old exercise routine? Well, Laurie Kendrick suggests hula-hooping your way to better health. Kendrick…

07.02.19

Tae-Bo Creator Billy Blanks Gives Testimony

Tae-Bo creator and fitness guru Billy Blanks was a man that had it all coming to him, yet inside him…

07.02.19
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Photos
  • Hot Wheels: How Biking To Work Can Change…

  • Spring into Shape with The Belle

  • Can This Easy Step Fight Breast Cancer?

  • National Wear Red Day Raises Women’s Heart Disease…

Videos
  • Hot Wheels: How Biking To Work Can Change…

  • Spring into Shape with The Belle

  • Can This Easy Step Fight Breast Cancer?

  • National Wear Red Day Raises Women’s Heart Disease…

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