If the last time you rode a bike was when you were a bite sized beauty and popping wheelies was…
Richmond, VA– Spring has sprung and its time to get serious! I have NO CHOICE, but to push myself! Who’s…
Eat well, watch your weight, do self-exams once a month and get regular mammograms – these are the well-known basics…
Today is National Wear Red Day. The American Heart Association sponsors the annual event to raise awareness about the fight…
While everyone is packing into the gym, naturals are at home trying to figure out how they can work out…
Just because you’re going away on vacation, doesn’t mean you have to leave your good exercise habits behind. Here are…
Fashionistas take pride in their looks, from head to toe. Women are realizing that the sacrifice of their bodies to…
via:christianpost A teenager in Taiwan was found dead in an Internet café after playing video games for 40…
Are you tired of your same old exercise routine? Well, Laurie Kendrick suggests hula-hooping your way to better health. Kendrick…
Tae-Bo creator and fitness guru Billy Blanks was a man that had it all coming to him, yet inside him…
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