exercise

In this Ericaism, Erica Campbell talks about her ongoing struggle to consistently exercise and take care of her body. She talks about how sometimes, she feels tempted to skip a work out, especially when she has traveled or has to do the radio show at odd hours. But, she says, the other night she was […]

In this edition of Healthy Ever After, Erica Campbell talks about the importance of treating your body like the temple it is. To start with, she tackles the task of staying active and exercising often. Sure, at first it can seem daunting and difficult, but the truth is that becoming that person who works out […]

In this edition of Wellness Wednesday, Yolanda Adams discusses the importance of prioritizing your mental, physical and spiritual needs, and why neglecting even one of the three will…

Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.

Sometimes you need that extra motivation to get to the gym. But exercise is very similar to how you should approach prayer. Listen to the…

As the clock struck midnight and we welcomed in 2015, chances are you are one of the 66% of Americans who make a resolution to…

The news that many black women battle with their weight is not new. According to the CDC, four out of five black women continue to…

So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…

Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…

If doing triple digit crunches everyday in hopes of achieving abs of steel is your go-to core workout, I suggest you change things up, like…