In this Ericaism, Erica Campbell talks about her ongoing struggle to consistently exercise and take care of her body. She…
In this edition of Healthy Ever After, Erica Campbell talks about the importance of treating your body like the temple…
In this edition of Wellness Wednesday, Yolanda Adams discusses the importance of prioritizing your mental, physical and spiritual needs, and why neglecting even…
Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.
Sometimes you need that extra motivation to get to the gym. But exercise is very similar to how you should…
As the clock struck midnight and we welcomed in 2015, chances are you are one of the 66% of Americans…
The news that many black women battle with their weight is not new. According to the CDC, four out of…
So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody…
Older or younger, you already know you should be working out more. But now, a new study suggests that getting…
If doing triple digit crunches everyday in hopes of achieving abs of steel is your go-to core workout, I suggest…
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