via Health.Com Harvard researchers say it’s best to trade up some of your red meats with fish, whole grain and nuts. A study in this week’s Archives of Internal Medicine, found that red-meat consumption can lead to heart disease, cancer, or other causes of death at an early age. Read more

Via: googlehealth.com Endometriosis is a condition in which the tissue that behaves like the cells lining the uterus (endometrium) grows in other areas of the body, causing pain, irregular bleeding, and possible infertility. The tissue growth (implant) typically occurs in the pelvic area, outside of the uterus, on the ovaries, bowel, rectum, bladder, and the […]

November 14th 2010, saw me “lined up” along with nearly 30,000 other people at 7:00 AM in 40 degree weather awaiting the sound of a gunshot. Participating in the San Antonio Rock N’ Roll Marathon & A Half was one of the most uniquely, inspiring, life-changing events I have survived to date. Walking 13.1 miles […]

Women are twice as likely to experience depression than men. Learn what symptoms to look for and how to cope.

Did you know that you can reverse the aging process that slows down your brain? Get the details here.

What is an episiotomy? This use to be a common word during childbirth, but not so much anymore. Today is it risky to have an episiotomy?

Getting your annual Mammogram in conjunction with an MRI can be a cost-effective way of improving life expectancy in women at high risk for breast cancer. A team of radiologists at General Hospital in Boston, Ma. conducted a study to determine the costs and benefits of mammography. Read their findings here.

Ashley Price felt terrible. She was tired, dizzy spells came and went, dark splotches popped up on her chest for no reason, and she’d gained 50 pounds in two years.

Research published online April 12 in the journal Pediatrics found that girls who drank the most alcohol during their teen years — daily or nearly every day — were five times more likely to develop benign breast disease as young adults than were their peers who never drank or drank less than once a week.

Yes. Among all U.S. women who die each year, one in four dies of heart disease. In 2004, nearly 60 percent more women died of cardiovascular disease (both heart disease and stroke) than from all cancers combined. The older a woman gets, the more likely she is to get heart disease. But women of all ages should be concerned about heart disease. All women should take steps to prevent heart disease.