Being in tune with our bodies is important as we grow older. As we age, our metabolism slows down and we must challenge ourselves to stay healthy and fit. Have you ever seen someone with extra weight that looks older? Have you ever met someone who looks fit and in top shape and looks […]
By Joy Bauer via:shine Halloween marks the beginning of the holiday season—a fun time of year for enjoying friends and family, but also filled with edible booby traps! Candy for trick-or-treaters is everywhere, and pretty soon we’ll be seeing Thanksgiving pies and Christmas cookies, too. But that doesn’t have to […]
Eating healthy food is not just about what we choose to consume. How much we eat is also a factor that can separate success from failure when it comes to losing weight. As important as portion control is, it is often the last thing we think about when we sit down to eat.
Hallelujah diets. Body by God. Karate for Christ. Gospel groove workouts. Using the Lord's name (not in vain), fitness and diet enthusiasts are injecting the Almighty into nutrition programs, exercise DVDs, martial arts and healthy living courses.