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We didn’t become the most obese nation in the world overnight and the damage won’t be undone quickly either. However,while there may be larger cultural and economic factors that led us here as a nation, the road back to health is made up of a plethora of personal journeys, each filled with small steps individuals take each and every day.

As the nutritionist for “The Biggest Loser,” I’ve had the opportunity to play a part in some remarkable transformations. And while not everyone faces the extreme challenges the “Biggest Loser” contestants do, the mistakes they make are the same that many of us fall into.

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