Health

Rituals bring shape and connection to our days beyond the confines of the work week. Meg Cox, author of New Family Traditions: How to Create Great Rituals for Holidays and Everyday, recommends “simple, heartfelt rituals that work for the way people actually live right here, right now.

FROM SHINE.COM: Our early lives are filled with ceremonial doors to pass through, with the beginning and end of each school year (not to mention semesters and midterms) providing structure and a feeling of progression for the first eighteen years of our lives. Then, without warning, we are thrust into a world with its seemingly […]