By David Zinczenko via:yahoohealth “I don’t know what to order,” my friend told me over lunch recently. We were sitting in a great new Italian restaurant near my office. “I know,” I replied, scanning the menu. “Everything looks terrific!” “Yeah, but everything is bad for you!” she exclaimed, practically in tears. “I’m passing on the […]
Sarah Palin is on a diet. So is Barack Obama, Glenn Beck, Oprah Winfrey, Lady Gaga, Peyton Manning, the pitching staff of the Texas Rangers, all the judges on America’s Got Talent, and the entire cast of Glee. In fact, from Chris Rock to Kid Rock to The Rock, everyone you can name is on a diet. And so are you.
This is for all of the folks who like to frequent the salad bar. You might be messing up your calorie count geting that cheddar cheese and full-fat ranch dressing! Salads can be healthy if you choose the right stuff to put on it. Hold on pilling up the diced ham on that romaine until after you read this one!
The alarm clock Monday morning is nobody's friend. That early morning blare is our final farewell to the more relaxed tempo of the weekend. But there are simple ways we can put a little spring in our step even on the days we feel dog-tired.