Since we already know that “food is medicine,” and that “fat is our friend,” I wanted to swing by and tell you that if olive…

Fat…you’re told they’re bad, then you’re told they’re good. So, which is it? Both. “Your body needs fat in order to function,” says Barbara Roberts,…

It’s time to step your oil game up! Not only is it inexpensive, it’s essential to the overall health of your natural hair. There are…

Your kitchen cabinets and refrigerator contents are an inexpensive source of beauty fixes for those of us on a budget. The folks at shine.com share how pantry staples could stand in for your beauty standy-bys: White Sugar: According to Dr. Patricia Wexler, exfoliating is one of the most important things we can do for the […]

From Health.com via:shine Take heart with berries, beans, and other healthy fare. Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear. Opt for coarse or steel-cut oats over […]

          By Karen Ansel, R.D., Women’s Health via:yahoohealth   Whoever coined the phrase “the whole is greater than the sum of its parts” might as well have been talking about the nutritional potential of food. “When we eat certain foods together, their components work in sync—they produce health-promoting results that far […]

Beauty

We got insider beauty information from experts on how women across the globe stay gorgeous.