VIA: cdc.gov As a parent, the things you do and say have a tremendous influence on your child’s behavior. Encourage your child to live a healthy lifestyle by talking the talk and walking the walk. Don’t know where to start? Here are a few ideas. Eat Right There are many ways to assure that you […]
VIA: health.com School meals matter. Just ask any teacher or parent and they’ll tell you that children who lack proper nutrition have trouble focusing in school. Medical authorities and nutrition researchers have documented that youngsters who eat nutritious meals every day and lead active lifestyles tend to excel. More importantly, our schools are on the […]
VIA: FITNESS.COM Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them. You have no excuses to not create a more healthy lifestyle through exercise because you should not have to leave your house to do this. These […]
Studies have shown that the lack of certain vitamins and minerals can you put you at risk for depression. Check out some healthy recipes that will make sure that you have all of the vitamins that you need.
Eating a diet high in vegetables, fish, fruit, nuts and poultry, and low in red meat and butter may reduce the risk of Alzheimer’s disease. Read the findings of this report here.
Many times when eating out or even at home we are not being careful about our food decisions. Women's Health.Gov has put together a list of small things that we can do to make our eating habits healthier.
With sirloin strips, mixed baby greens and shreds of fresh Parmesan cheese, this yummy Caesar salad 100% satisfies. This quick and easy treat can be ready in 30 minutes and only contains 396 calories.
You don’t need to have a party—just a weeknight dinner will do—to enjoy this lightly seasoned salmon fillet. This scrumptious dish will only take you 5 minutes prepare, so eat up and enjoy!
Check out this health recap from Dr. Oz's book, YOU: Staying Young: The Owner's Manual for Extending Your Warranty.
