You had a truly memorable time at that cookout or party, but about the healthiest thing you ate were the tomatoes and onions and pickles on top of that hot dog.


Hands-on Food. Let’s face it. Kids prefer to eat with their hands. Finger foods make ideal meals for kids since you can combine a variety of small portions on one plate.

Via: If you are someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can be difficult to find time to work out. When you manage to get a minute for yourself, all you may want to do is sit down and relax. Regardless, it […]

"The Touch Of Love" Who Have You Touched Today?

(From Easter is a highly anticipated holiday for kids. After going through Lent with out any treats, Easter would deliver a basket of goodies and a sugar high that caused a crash reminiscent of the 1929 stock market disaster. When I became a mom, I realized the calories in those Easter treats were not […]


Sacred space is not just a space in which you pray. It is a space that is your time out for you.  We spend a great deal of time running around making space and time for everything else but rarely make time for ourselves to just sit and mentally clear out. Each of us should […]

I have been working out consistently for over a year now. 

It's easy to get sucked into buying a product based on what its label says -- after all, that's what the label's designed to do. And some of those label claims are regulated by the U.S. or monitored by the industry, and they actually mean something.