The holidays are here, and we all know that cake and pie are calling your name! Well, good news. You can indulge in whatever you’d…

We can’t stress enough that you don’t have to compromise taste for health. Listen to the audio player hear our how you can add essential nutrients to…

If you’re looking for some low-calorie foods that won’t leave you feeling hungry, we’ve got you covered. Here’s five foods that will fill you up…

YAMS Highlights

What does your body really need? Yolanda Adams discusses the amazingness of your body, how it was made, and why needs to be taken care of! Get The…

YAMS Highlights

What does your body really need? Yolanda Adams, and her special guest, Dr. Shel Lalji break down the surprising truth about nutrition and nutritional deficiencies. Get The Latest…

The owner of one famous Southern soul food destination tells us how he's making his cuisine healthier.

Organic or all natural. Do you know the diffrence? It seems a lot of us don't and are being mislead into thinking that what's on the label is what it is. Read this article and get a better knowledge of what's in your food.

Do you remember the free lunches that we got from the school growing up? Or, maybe it was just me that was on the free lunch plan lol. I can’t remember the meals being from gourmet reciepes can you? But these meals are provided by the government right?? Well according to the Chicago Sun Times […]