health and wellness

P90X and Insanity might get results for some people, but that doesn’t mean it’s the right work out for you. Listen to the audio player…

No one wants to feel or look older than what they are, especially women. Listen to the audio player to hear four things women can…

Ham, sweet potato pies, mac and cheese, and whatever else you’re indulging in during the holiday season is all good now, but you don’t want…

The holidays are here, and we all know that cake and pie are calling your name! Well, good news. You can indulge in whatever you’d…

We can’t stress enough that you don’t have to compromise taste for health. Listen to the audio player hear our how you can add essential nutrients to…

If you’re looking for some low-calorie foods that won’t leave you feeling hungry, we’ve got you covered. Here’s five foods that will fill you up…

We know we probably need to take vitamins. But which ones and how often is the question! Listen to the audio player hear our health and wellness…

Breakfast is the most important meal of the day, so you want to make sure it’s good! Listen to the audio player hear Yolanda Adams share the five…

It’s fall, and now is the time to take advantage of some of those in season foods. Listen to the audio player hear Yolanda Adams share…

Who said healthy food had to taste healthy?! If anyone knows how to hook up a meal, it’s Yolanda Adams. Listen to the audio player hear…