Fruits

When students enter or return to HISD schools in a matter of days, they can expect more nutritious food choices when it comes to menu…

Your entire body needs the right nutrients to keep it healthy, and your brain is no exception. Your brain benefits from a variety of nutrients, including fats, proteins, vitamins, and sugars, to help keep it sharp, offer protection against cell damage, and help it function properly. What’s more, the right foods also can provide the […]

When it comes to preparing healthy meals at home, don't underestimate the value of your freezer. A well-stocked freezer can save you a trip to the store when you're pressed for time, which could mean the difference between making dinner and ordering in.

Most of us want to eat healthy, but with all the information around, it can be hard to know just how to go about it. Registered dietitian Ellie Krieger, the host of the popular Food Network show Healthy Appetite, cuts through all the unnecessary stuff to show you what works for her—and what will work for you, too.

This is for all of the folks who like to frequent the salad bar. You might be messing up your calorie count geting that cheddar cheese and full-fat ranch dressing! Salads can be healthy if you choose the right stuff to put on it. Hold on pilling up the diced ham on that romaine until after you read this one!

If you are what you eat, then I should weigh-in at under $1 a pound.

A sensational summer menu can be simple, yet satisfying; exotic, yet familiar.