Today is National Wear Red Day. The American Heart Association sponsors the annual event to raise awareness about the fight against heart disease in women. …
1. Indulge in yourself. Since Valentine’s Day is all about love, spending the day loving yourself makes perfect sense. Leave an hour early from work…
This weekend’s Super Bowl doesn’t have to end in four hours of bloated agony from the unthinkable amount of beer you consumed. A wide variety…
Packing a lunch is not just something that is for grade school kids; grown-ups can brown bag it too! Bringing your lunch to work is…
The holiday season is upon us with calorie-laden goodies lurking around every corner. Between the beautiful lights, the crisp snow, gift shopping, and all the fun gatherings we get wrapped up in the whirlwind of the year-end festivities. Suddenly, managing our weight and maintaining our exercise routines slip further and further down our priority list. […]
The holidays are here! So how are you honestly feeling FitGirl? Are you dreading this calorie-heavy celebration or are you counting down the days until…
