Experts say that breakfast is an important meal – it jump starts your metabolism, gives you energy, and helps you stay on a healthier track…
By David Zinczenko via:yahoohealth “I don’t know what to order,” my friend told me over lunch recently. We were sitting in a great new Italian restaurant near my office. “I know,” I replied, scanning the menu. “Everything looks terrific!” “Yeah, but everything is bad for you!” she exclaimed, practically in tears. “I’m passing on the […]
VIA: WEBMD.COM Study Shows Whole-Grain Foods Lower Cardio Risk in People With Diabetes May 10, 2010 — People with diabetes who eat plenty of bran-rich whole grains appear to have a reduced risk of death from heart attack, stroke, and other cardiovascular causes, a new study shows. Researchers from Harvard University followed almost 8,000 […]
